Monthly Archives: December 2023

By Lindsay Butler
December 18, 2023 0 Comments

Making the Most of the Holidays- Tips from Our Team 

As we dive headfirst into the holiday hustle and bustle, we would like to share some tried-and-true tips from our therapists to help you not just survive but thrive during this festive season. Let’s talk about how to take care of yourself – body, mind, and soul – because you deserve to enjoy the holidays!

1. Meaningful Activities Over Everything: Choose activities that truly matter to you. Whether it’s decorating cookies, watching holiday movies, or taking a peaceful winter walk, focus on what brings you joy and fulfillment. Ask yourself: what do I value around the holidays? What’s important to me? To my family?

2. Prioritize Like a Pro: Not everything on your list is a top priority. Identify the must-dos and the nice-to-dos. Focus on the essentials first, and if time allows, dive into the extras. Writing down your to-do list can be helpful.

3. Plan, Plan, Plan: Planning is your secret weapon. Whether it’s meals, gatherings, or shopping trips, having a plan reduces stress. Plus, it frees up mental space for the good stuff – whatever that might be for you.

4. Pacing is the Name of the Game: The holidays can be like a marathon sprint, but it’s crucial to pace yourself. Break down your to-do list into manageable chunks, allowing yourself to tackle one thing at a time without feeling overwhelmed.

5. Take a Break: In the holiday chaos, taking breaks often gets sidelined. Don’t let it! Stepping away, even for a few minutes, rejuvenates your body and mind. Consider it your holiday self-care routine.

6. Meet Basic Needs: Nutrition, Exercise, and Sleep: Amid the festivities, don’t neglect the basics. Fuel your body with nutritious meals, squeeze in some movement to keep those endorphins flowing, and make sure you catch enough Zs. Your body and mind will thank you.

7. Manage Outside Expectations: This one’s a game-changer. Set realistic expectations for yourself and communicate openly with others about what you can handle. It’s perfectly okay…actually, essential…. to say ‘no’ when needed.

8. Mindfulness in the Moment: Amid the hustle and bustle of the holidays, pause to practice mindfulness. Whether it’s through deep breathing, relaxation exercises, or a moment of quiet reflection, grounding yourself in the present can help manage stress and bring a sense of calm to your festive season.

I want to take a moment to recognize that, for some, the holidays can bring unique challenges and emotions. Whether it’s the absence of a loved one, financial pressures, or feelings of loneliness, it’s important to acknowledge that not everyone experiences this time with cheer. If you find the holidays tough, remember that it’s okay to feel the way you do, and seeking support can make a significant difference. Wishing you strength and the space to navigate this season in a way that feels right for you.

There you have it – your survival guide to navigating the holidays. Remember, it’s okay to put yourself first and prioritize your well-being. From your team of occupational therapists and kinesiologists at Symmetry, our mission is to see you not just get through the holidays but to savour every moment and emerge on the other side fulfilled and ready for the new year. Wishing you a season filled with balance, meaningful moments, and a sprinkle of holiday magic!

Blogpost written by
Lindsay Butler, BA, Reg. OT (BC)

By Lindsay Butler
December 2, 2023 0 Comments

Redefining Possibilities: Celebrating Individuals and the Impact of Occupational Therapy on International Day of Persons with Disabilities

Dec 3, 2023

December 3rd marks the International Day of Persons with Disabilities, a global observance aimed at promoting the rights and well-being of individuals with disabilities. At the heart of this day lies a profound commitment to inclusivity and empowerment, principles deeply ingrained in the practices of occupational therapy.

The Significance of International Day of Persons with Disabilities:

International Day of Persons with Disabilities serves as a powerful reminder of the need for a more inclusive and accessible world. As the United Nations rightly asserts, this day is about “ensuring that all public spaces, including those online, are accessible to all persons, and that all persons can fully and equally participate in society” (

On this important day, we recognize the need for a society that embraces diversity and fosters inclusivity. International Day of Persons with Disabilities prompts us to reflect on the progress made and the road ahead, acknowledging the unique strengths and valued perspectives individuals with disabilities bring to our communities and in shaping disability-inclusive practices.

occupational therapy

Celebrating Individual Journeys:

The heart of International Day of Persons with Disabilities lies in celebrating the triumphs of individuals. Through the lens of occupational therapy, we honour the stories of those who have conquered challenges, regained independence, and found new meaning in their daily activities. These are not just stories of resilience; they are stories of empowerment and triumph over adversity.

Occupational Therapy: Empowering Lives Beyond Limitations:

Occupational therapy, at its core, is about enabling individuals to engage meaningfully in their daily lives. It’s about recognizing the potential within each person while creating solutions to foster participation and independence. Promoting not just functional abilities but a sense of purpose and fulfillment. Whether through adaptive equipment, assistive technology, or tailored interventions, occupational therapists work to address the unique needs and goals of persons with disabilities.

Building an Inclusive Society: The Role of Occupational Therapy:

Occupational therapists play a pivotal role not only in individual rehabilitation but also in shaping a more inclusive society. Through informed training, advocacy and community engagement, OTs work towards breaking down barriers and creating environments that accommodate diverse abilities. It’s not just about adapting to disability; it’s about evolving towards a society that values and integrates every individual.

Some of the practical ways OTs foster inclusivity:

– Adaptive Equipment and Technology
– Environmental Modification
– Education & Advocacy
– Workplace Accommodations
– Community Integration Programs
– Advancing Universal Design Principles

Creating Change: How We Can All Join the Journey:

As we celebrate International Day of Persons with Disabilities, let’s consider how each one of us can contribute to building a more inclusive society. Simple acts of kindness, awareness, and understanding go a long way. Recognize the unique talents of individuals with disabilities, offer support, and advocate for environments that cater to diverse needs. By championing change in our attitudes and actions, we collectively pave the way for a more inclusive future.

occupational therapy


On this International Day of Persons with Disabilities, let us not only celebrate the achievements and strengths of individuals but also recognize the role each of us plays in creating a more inclusive society. As an occupational therapist, I am inspired by the resilience of those I’ve had the privilege to work with. Let us continue to nurture independence, celebrate diversity, and strive towards a world where every person can live a fulfilling and meaningful life.

Learn More:

Occupational Therapists treat a broad spectrum of injuries and impairments. If you or someone you know could benefit from working with an occupational therapist, consider connecting with one of Symmetry Rehab’s occupational therapists to discuss your goals.

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Blogpost written by
Lindsay Butler, BA, Reg. OT (BC)

lindsay butler